Can Travel Be Medicine? Discover the Healing Power of Getting Away

What if your next getaway could be an investment in your health and well-being? Join Njideka and special guest Dr. Lisa Pittman, “The TravelDocta,” a licensed psychologist and Certified Travel Coach, as they explore how intentional travel can support stress relief, emotional renewal, and the mind-body-spirit connection. Discover why travel is more than a vacation—it's an opportunity to rest, recharge, and make self-care a priority. Tune in and discover how to make travel part of your wellness jo

Recent Episodes

View all

168

Nov. 9, 2026

Can Travel Be Medicine? Discover the Healing Power of Getting Away

Listen to the Episode

165

Nov. 6, 2026

Is Fear Making Your Decisions? Recognize the Mindset That Holds You Back

Is fear hiding behind your overthinking, perfectionism, or hesitation? Join Njideka and Fear-Rewiring Strategist Bobbie Vyas, as they explore how to recognize fear’s influence on your personal and professional choices. Discover practical ways to build self-trust, communicate with greater confidence, and take thoughtful steps forward. Fear is information—but it doesn’t have to be in the driver’s seat.

Listen to the Episode

167

Nov. 5, 2026

The Happiness Connection: Why Humans and Animals Need Each Other

Can meaningful relationships with humans and animals be one of the missing connections to happiness, healing, and overall well-being? In this heartwarming and thought-provoking episode Njideka welcomes Sam Homi Amalsadvala, known as "The Dog Trainer, who brings 15 years of hands-on experience studying canine behavior, communication, and the extraordinary bond between humans and animals. Together, they explore how meaningful relationships with family, friends, and beloved pets can influence our e

Listen to the Episode

163

Nov. 4, 2026

The Art of Healing: How Creativity Connects Mind, Body, and Wellness

What if healing isn’t only something we receive—but something we can create? In this inspiring episode of we explore The Art of Healing: How Creativity Connects Mind, Body, and Wellness and discover how creative expression can become a meaningful part of our overall wellness journey.Joining the conversation is aspiring artist Nichole Farrell, whose childhood was immersed in dance, singing, drawing, painting, acting, and modeling shares how the creative arts influenced her life and why she believ

Listen to the Episode

164

Nov. 3, 2026

More Than a Pregnancy Loss: Healing the Mind, Heart, and Spirit Through GriefNew Episode 11/2/2026, 8:19:08 AM

Pregnancy loss can affect far more than the physical body. The heart may grieve, the mind may search for answers, and the spirit may struggle to find meaning, peace, and hope. In this episode, I’m joined by my special guest Shruti Trivedi, who helps grieving mothers rebuild emotional safety and self-trust at home and in the workplace.Together, we explore pregnancy and baby loss, grief and mental health, rebuilding self-trust, returning to everyday life, and how families, friends, and workplaces

Listen to the Episode

166

Nov. 2, 2026

Research, Reality, or Hype? Taking Control of Your Health Decisions

With so many health claims, wellness trends, and promises of natural healing, how do you know what really works? Join Njideka with special guest Dominique Smart Graham, researcher, educator, and mentor, as they explore why understanding research is essential to making informed health and wellness decisions. Discover how to separate credible evidence from misleading claims, ask the right questions, and become a more empowered participant in your healing journey. Before you believe it, research it

Listen to the Episode

View all Episodes

Recent Blog Posts

July 29, 2023

Touchology The Mind Body and Spirit Connection

Touchology, often referred to as the study of touch, encompasses a wide range of disciplines and explores the profound impact of touch on the human experiences. In discovering how remarkable touch and its significance in the various aspects of our l…

Read the Blog Post

View all posts

About the Host

Njideka N. Olatunde,

Pain Relief Educator & Advocate| Reflexology Instructor & Researcher| Author: Reflexology Today A Family Affair| Entrepreneur &

Njideka N. Olatunde, visionary and creative energy behind Focus On Healing Wellness Institute, accomplished Naturopath and a leading authority on the cultural integration of health care with conventional medicine for mind, body and emotional wellness. Author, Speaker, Master Reflexologist, Pain Relief Educator, Media Personality and Healthcare consultant on a mission to empower hands-on therapeutic approaches as an addiction and medication-free pain relief alternative to opioids, plaguing our communities.