2026, 8:19:08 AM

Pregnancy loss can affect far more than the physical body. The heart may grieve, the mind may search for answers, and the spirit may struggle to find meaning, peace, and hope. In this episode, I’m joined by my special guest Shruti Trivedi, who helps grieving mothers rebuild emotional safety and self-trust at home and in the workplace.Together, we explore pregnancy and baby loss, grief and mental health, rebuilding self-trust, returning to everyday life, and how families, friends, and workplaces

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164

Nov. 3, 2026

More Than a Pregnancy Loss: Healing the Mind, Heart, and Spirit Through GriefNew Episode 11/2/2026, 8:19:08 AM

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166

Nov. 2, 2026

Research, Reality, or Hype? Taking Control of Your Health Decisions

With so many health claims, wellness trends, and promises of natural healing, how do you know what really works? Join Njideka with special guest Dominique Smart Graham, researcher, educator, and mentor, as they explore why understanding research is essential to making informed health and wellness decisions. Discover how to separate credible evidence from misleading claims, ask the right questions, and become a more empowered participant in your healing journey. Before you believe it, research it

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162

Oct. 19, 2026

From Tension to Relief: Healing the Stress-Pain Connection

Stress physically, mentally and emotionally affects more than your mood — it influences inflammation, muscle tension, sleep, and chronic pain. In this episode of the Touchology Wellness Experience™, Dr. Njideka N. Olatunde explores the science behind emotional stress and pain connection offering medication-free strategies to restore emotional and physical balance

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161

Oct. 15, 2026

The Hidden Connection Between Emotional Overload and Chronic Pain

Emotional overload affects more than your mood — it influences inflammation, muscle tension, sleep, and chronic pain. In this episode of the Touchology Wellness Experience™, Dr. Njideka N. Olatunde explores the science behind emotional stress and pain, offering medication-free strategies to restore emotional and physical balance.

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160

Oct. 12, 2026

The Power of Knowledge: Replacing Health Myths with Healing Truths

In this episode Njideka N. Olatunde sits down with Victor Dedaj, Certified Naturopathic Practitioner and Certified Wholistic Health Coach, to uncover the truth behind common health misconceptions and the growing rise of chronic disease. Discover why addressing root causes, building healthy habits, and embracing a wholistic approach can lead to lasting wellness. Tune in for practical insights that will empower you to make informed decisions for better health—one truth at a time

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159

Oct. 8, 2026

Grief Is More Than Death: Healing the Losses We Don’t Always Recognize

When we hear the word *grief*, we often think about the death of someone we love. But grief can also follow the loss of a relationship, health, independence, financial security, a career, a dream, or even the life we once knew. In this powerful episode Njideka Olatunde is joined with Katrina Cherry, Certified Reflexologist and Grief Recovery Specialist, for an important conversation about the losses we may carry without ever recognizing them as grief. This episode is an invitation to acknowledge

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Recent Blog Posts

July 29, 2023

Touchology The Mind Body and Spirit Connection

Touchology, often referred to as the study of touch, encompasses a wide range of disciplines and explores the profound impact of touch on the human experiences. In discovering how remarkable touch and its significance in the various aspects of our l…

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About the Host

Njideka N. Olatunde,

Pain Relief Educator & Advocate| Reflexology Instructor & Researcher| Author: Reflexology Today A Family Affair| Entrepreneur &

Njideka N. Olatunde, visionary and creative energy behind Focus On Healing Wellness Institute, accomplished Naturopath and a leading authority on the cultural integration of health care with conventional medicine for mind, body and emotional wellness. Author, Speaker, Master Reflexologist, Pain Relief Educator, Media Personality and Healthcare consultant on a mission to empower hands-on therapeutic approaches as an addiction and medication-free pain relief alternative to opioids, plaguing our communities.