Beyond the Degree: How Education Shapes Your Mind, Body,and Well-Being

What if the greatest value of education extends beyond the degree to how you think, live, and care for yourself? In this episode discover how reflective learning can deepen self-awareness, connect personal values with everyday actions, and bring the mind-body connection into conversations about achievement and self leadership with my guest Dr. Fredah Mainah, self-leadership strategist, and Executive Director of SPIRAL Executive Development Institute.

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158

Oct. 5, 2026

Beyond the Degree: How Education Shapes Your Mind, Body,and Well-Being

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154

June 30, 2026

The Healing Power Within: How the Nervous System Controls Wellness

In this episode of the *Touchology Wellness Experience™*, Dr. Njideka N. Olatunde and guest Dr. Katie Estberg explore how the nervous system influences healing, stress, pain, emotional wellness, and overall health. Discover how chronic stress and survival mode impact the body, and learn practical holistic approaches to support nervous system balance and natural healing from within. Tune in and discover how understanding the nervous system may become one of the most important steps toward restori

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157

June 29, 2026

Healing Beyond Pills: The Life-Changing Power of Movement and Nutrition

In this empowering episode Dr. Njideka Olatunde and Kwame Terra discuss how movement, plant-based nutrition, and healthy lifestyle habits can transform health naturally without medication. Learn practical wellness strategies for prevention, energy, healing, and creating long-term mind-body balance through intentional living. If you are looking for holistic, medication-free wellness strategies that empower the mind, body, and spirit, this is a must-listen conversation.

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153

June 29, 2026

Food as Medicine: Unlocking the Wellness Power of Raw Plant Nutrition

In this powerful episode we'll explore the transformative benefits of plant-based raw food nutrition and its connection to health, healing, energy, and overall wellness, with Axay Shah wellness educator and raw food advocate. The conversation highlights how living foods can nourish the body naturally, support the healing process, improve vitality, and strengthen the mind-body connection.Tune in and discover how the power of raw plant nutrition can help you reclaim your health naturally — one mea

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156

June 27, 2026

From Surviving to Thriving: Releasing the Trauma That Holds You Back

In this empowering episode with guest Thayne Martin who shares his powerful insight on overcoming trauma, breaking self-limiting beliefs, and healing emotional pain. Discover how unresolved trauma affects the mind and body, and learn practical strategies to move from survival mode into healing, resilience, confidence, and personal transformation. Join us as we move from surviving to thriving through the power of emotional healing, mindset awareness, and wellness connection.

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155

June 26, 2026

The Hidden Truth About Seed Oils: What’s Really Happening to Your Health?

What are seed oils really doing to your health? In this eye-opening episode with Dr. Njideka N. Olatunde and wellness expert Cherie Calbom tune in as they discuss the connection between seed oils, inflammation, chronic illness, and holistic wellness. Discover practical insights to help you make more informed food and lifestyle choices for better health naturally.

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July 29, 2023

Touchology The Mind Body and Spirit Connection

Touchology, often referred to as the study of touch, encompasses a wide range of disciplines and explores the profound impact of touch on the human experiences. In discovering how remarkable touch and its significance in the various aspects of our l…

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About the Host

Njideka N. Olatunde,

Pain Relief Educator & Advocate| Reflexology Instructor & Researcher| Author: Reflexology Today A Family Affair| Entrepreneur &

Njideka N. Olatunde, visionary and creative energy behind Focus On Healing Wellness Institute, accomplished Naturopath and a leading authority on the cultural integration of health care with conventional medicine for mind, body and emotional wellness. Author, Speaker, Master Reflexologist, Pain Relief Educator, Media Personality and Healthcare consultant on a mission to empower hands-on therapeutic approaches as an addiction and medication-free pain relief alternative to opioids, plaguing our communities.